Week 2 Weight: 224.4 pounds
Week 2 Goal: My plan for this week is to walk for at least 30 minutes, 4 days this week. I also want to continue refraining from processed sugar.
Food wise, today was a good day. As far as exercise, yikes!, not so good. I had all intentions of walking today.
However, I had a very draining day at work. Between the political unrest, our online benchmark testing, and the Internet continually going out; I was absolutely exhausted when I got home. I decided to grab a quick nap.
When I woke up it was raining. Since my only place to walk is outside, there that went. And I know I won’t be able to walk tomorrow because of my schedule. So, I am going to have to work hard Friday and the weekend to meet my goal.
But I will do it!
- 5 hard-boiled eggs
- black coffee
- salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)
- cottage cheese
- grilled chicken
- sweet potato