This is a really good read!

All About Healthy Choices

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In my previous post, I discussed how EXERCISE WAS ESSENTIAL for GOOD HEALTH. Eating good sources of healthy foods is EQUALLY important and TWICE AS DIFFICULT! The reasons include:

  1. Most people do not like the idea of being TOLD what they should eat.

  2. Most people do not like increasing their spending budgets on foods they don’t necessarily look forward to eating.

  3. Most people are ONLY willing to eat food for TASTE rather than NUTRITIONAL NEEDS and taste.

  4. Most people see food as an important part of their social entertainment (ex. date night, lady’s night out, etc…)

  5. Most people suffering emotional instability turn to unhealthy food to temporarily reduce emotional pain.

Think about your childhood and the time devoted to learning about your DIETARY NEEDS.

IT NEVER HAPPENED FOR MOST OF US!

If we were lucky, we were taught to eat three meals a day. We were told…

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