Week 3 Weight:  222.2 pounds

Week 3 Goal:  My plan for this week is to complete at least 30 minutes of exercise, 4 days this week.  I also want to continue refraining from processed sugar.


Journal: 

It was a bad day at work.

I started my period.

Will write more tomorrow.

Ugh!


Breakfast:  

  • 5 hard-boiled eggs
  • black coffee

Snack: 

  • almonds

Lunch:

  • grilled chicken
  • sweet potato

Snack: 

  • almonds

Supper:

  • pork tenderloin
  • green beans

Exercise:

  • none
Advertisements