Week 4 Weight: 219.2 pounds
Week 4 Goal: My plan this week is to not over – do it at Thanksgiving. I also want to continue refraining from processed sugar.
Obviously the goal of exercise is not working for me. I am exercising and I’m proud of myself for what I am doing, but I’m just not doing reaching my goal.
So I think I’m going to cut back on that goal for a while and just tell myself that I can exercise when I can.
I am happy that I’m losing weight. I have lost almost 12 pounds in 3 weeks. I am very proud of myself. Except for the “blahs” I had this weekend (which I really think I’m coming down with something), I feel better about myself. I am not noticing it yet in my clothes but that’s coming soon.
As for my goal this week, I just want to make sure that the only day that I eat yucky is Thanksgiving Day. But I want to keep that in moderation. I know what my mom usually cooks and I know what my mother-in-law usually cooks, so I’ve already told myself what I’m going to allow myself to have. I am definitely getting a piece of pumpkin pie!
- 5 hard-boiled eggs
- black coffee
- salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)
- Cutie orange
- chamomile tea with teaspoon of raw honey
- roasted turkey
- sweet potato