Week 4 Weight:  219.2 pounds

Week 4 Goal:  My plan this week is to not over – do it at Thanksgiving.  I also want to continue refraining from processed sugar.


Journal: 

I am late on this.  Sorry.  I am sick.  


Breakfast:  

  • 5 hard-boiled eggs
  • black coffee

Snack: 

  • almonds 

Lunch:

  • salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)
  • banana

Snack: 

  • Cutie orange
  • almonds

Supper:

  • Campbell’s Tomato Soup

Exercise:

  • none
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