Week 5 Weight:  218.6 pounds

Week 5 Goal:  My plan this week is to not step on the scales again until Week 6.  I also want to continue refraining from processed sugar.


Journal: 

I am proud of myself.  Not only did I not gain any weight over the Thanksgiving week, I actually lost some!  Go me!


Breakfast:  

  • 5 boiled eggs
  • black coffee 

Snack:

  • banana
  • almonds 

Lunch:

  • salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)

Snack:

  • almonds 

Supper:

  • sweet potato 
  • black coffee 

Exercise: 

  • none
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