Week 6 Weight:  214.8 pounds

Week 6 Goal: My goal this week is to survive school (don’t laugh!).  I also want to continue refraining from processed sugar and limiting processed foods in general.


Journal: 

6:30 am:  WooHoo! I lost 3.8 pounds this past week.  That is with no exercise (yeah, I know…I’m working on it) and eating a meal at my favorite restaurant.  

8:00 pm: Exhausted.  Slowly going crazy!


Breakfast:  

  • black coffee 
  • 5 hard-boiled eggs 

Snack:

  • almonds

Lunch:

  •  
  • salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)

Snack:

  • apple

Supper:

  • grilled chicken 
  • sweet potato 

Exercise: 

  • none
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