Week 6 Weight:  214.8 pounds

Week 6 Goal: My goal this week is to survive school (don’t laugh!).  I also want to continue refraining from processed sugar and limiting processed foods in general.


Journal: 

I have not done too well the last few days.  I dread getting on the scale in the morning.  7 1/2 more school days until Christmas.  I will survive ! 

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Breakfast:  

  • black coffee 
  • 5 hard-boiled eggs 

Lunch:

  • almonds
  • apple

Supper:

  • Sheetz: 6 inch wheat sub with turkey, lettuce, tomato, olives, pickles, banana peppers, onions, oil and vinegar 

Exercise: 

  • none
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