Week 7 Weight:  215.0 pounds

Week 7 Goal: My goal this week is to survive.  I also want to continue refraining from processed sugar and limiting processed foods in general.


Journal: 

Yep!  I’m late on this one too!!!!  Stress will make you crazy!

Breakfast:  

  • black coffee 
  • 5 hard-boiled eggs 

Snack:

  • almonds
  • cottage cheese 

Lunch:

  • salad (spring lettuce, carrots, tomatoes, mushrooms, olives, cucumbers, 1/2 avocado, lite raspberry vinaigrette)

Snack:

  • almonds 

Supper:

  • East Coast Wings:  Cheesesteak with onion, peppers, and mushrooms with a side of fries and ranch dressing

Exercise: 

  • none
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