Week 9 Weight: 223.2 pounds
Week Goal: My plan for this week is to get back on track.
10:00 am: I have just gotten up and still have my wonderful chest tightness. According to my Fitbit, I slept for 13 hours last night. But look at my data. I am a hot mess!
I was restless all night last night.
Here is hoping that today gets better!
8:00 pm: Well, I think I have found out what is triggering my anxiety. I am currently sitting at a hockey game. It is my first (and last). There are WAY too many people for me. A lot of people cause me anxiety. Also, heights cause anxiety. We are on the top row. I am not doing good at all.
I have been dreading this game for a while, but told my kids that I would come with them to one of the games. I knew that there would be a lot of people, but this is overwhelming.
12:30 am: We are home and I am much better now.
I plus for today. I have walked for 5 days in a row!
- walking: 1.47 miles, 24 minutes