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My Weight-Loss Journey

My journey to lose 80 pounds.

Month

January 2017

Day 89

Week 13 Weight:  207.6 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and... Continue Reading →

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Day 88

Week 13 Weight:  207.6 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and... Continue Reading →

7 Underrated Exercises That Will Help You Shed Pounds Fast

After reading this article, I may have to adds some of these into my daily routine! 7 Underrated Exercises That Will Help You Shed Pounds Fast Bridge Suitcase Carry Superman Step Ups Calf Raises Push Ups Incline Walking

Day 87

Week 13 Weight:  207.6 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and... Continue Reading →

10 Sneaky Ways to Squeeze Fitness into Your Day

  Some of these may be interesting since I am a teacher (and would look silly doing in front of my students).  But my days at home, I may have to sneak some of these in. 10 Sneaky Ways to... Continue Reading →

Day 86

Week 13 Weight:  207.6 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and... Continue Reading →

Day 85

Week 13 Weight:  207.6 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and... Continue Reading →

Getting in Those Extra Steps

Since getting my FitBit, I have become more conscience of how much I walk and move around during the day. And now that I am betting money on my steps (through StepBet), I really am more aware of how much... Continue Reading →

10 Mistakes That Are Destroying Your Metabolism

There are a lot of great articles out there to help you get a handle on what you may be doing wrong or right.  Great read: 10 Mistakes That Are Destroying Your Metabolism. You’re not getting enough sleep You’re not... Continue Reading →

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