Week 9 Weight:  223.2 pounds

Week  Goal:  My plan for this week is to get back on track.


Journal:

I spent the day with my parents.  It is my dad’s birthday.  Every year, my parents, my kids, and I go on a day trip across a ferry, to a lake, and then see a Christmas lights display.  We get to see a lot of birds and other wildlife at the lake.  I take a ton of pictures.

The down side is that I am spend most of the day in a vehicle.  My steps for the day truly show it.

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Exercise:

  • none
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