Week 12 Weight: 209.8 pounds
Week Goal: My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings. I also want to continue eating right and making my step goal of 10,000 steps a day.
We had today off for Martin Luther King, Jr’s birthday. My daughter and I did a lot of walking today. I tell you, this girl is keeping me on track.
We walked the railroad track that runs through our farm. Let we restate that, we jogged on every cross-tie on the railroad track. It almost killed me, but we did it. It is nice that the weather is so pretty. I hope it stays that way for a while.
I am not really speeding up my walks (as far as miles per hour), but I am doing them with much more of an ease.
Overall, it was a good day today!
- Walk At Home Video: 1.0 mile workout, 12 minutes
- Walking: 1.93 miles, 36 minutes
- Walking: 2.14 miles, 41 minutes