Week 12 Weight:  209.8 pounds

Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings.  I also want to continue eating right and making my step goal of 10,000 steps a day.


Journal:

8:00 am: I got up this morning and did a mile 1 Walk At Home video.  It was a struggle.  I am not a morning person!

11:00 pm Wow!  Thanks to my students, I left school with a full-blown migraine.  Thank God I only live 5 minutes from school.  Light sensitivity,  throwing up, whole nine yards.

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I am barely functioning now.  Back to bed!

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Exercise:

  • Walk At Home Video: 1.0 mile workout, 12 minutes
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