Week 12 Weight: 209.8 pounds
Week Goal: My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings. I also want to continue eating right and making my step goal of 10,000 steps a day.
I took the day off today because of a doctor’s appointment. Nothing major, just my yearly check on my anxiety.
According to the doctor, I gained 0.2 of a pound since last year. What he doesn’t know is that a gained a bunch, then lost it all. Next year, I will wow him with my weight loss!
I ran a few errands around town and then enjoyed the afternoon at home without children.
My daughter and I walked this afternoon, then my son and I headed to his basketball practice. My daughter has a volleyball at 8:00 tomorrow morning (on a Saturday!)! Early day tomorrow.
I didn’t meet my 250+ steps for several hours today, but overall I did good.
- Walking: 2.68 miles, 39 minutes