Week 12 Weight: 209.8 pounds
Week Goal: My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings. I also want to continue eating right and making my step goal of 10,000 steps a day.
7:50 am: I am currently sitting in the bleachers waiting for my daughter’s volleyball game to start. I have already done a 12 minute Walk At Home Video today. I also made a conscience effort to walk up and down the bleachers a few times. Oh! That is a whole other set of muscles.
5:30 pm: My daughter won her volleyball game today in three sets. We headed home and I took a long nap! She and I have also walked today. My 6 year old nice wanted to join us. I felt so sorry for her trying to keep up with us, so I slowed down to her speed and didn’t jog any.
It is suppose to rain and storm tomorrow, so I don’t know how much outside exercise I will be getting tomorrow.
12:30 am: Oops! I dozed off on the sofa and didn’t screens hot my daily stats from FitBit. Today was good.
I drank 96 ounces of water and ate 1429 calories of food.
- Walk At Home Video: 1.0 mile workout, 12 minutes
- Walking: 2.5 miles, 43 minutes