Week 13 Weight:  207.6 pounds

Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine.  I also want to continue eating right and making my step goal of 10,000 steps a day.

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Journal:

We had a teacher workday today, so school was a piece of cake.  I got up and walked 1 mile with my video.

I took my daughter to soccer practice tonight, so I was able to walk outside.  I started on the Couch to 5K program tonight.  Right now I am not planning on running a 5K, but I would like to build self up to a run.  This program seems like a perfect way.

I completed C25K Week 1 Day 1 (1.40 miles), in 18:33, pace 13:13 min/mile, with @RunDouble http://bit.ly/nkhPg3

After I completed the Week 1 program for Couch to 5 K, I continued walking until I reached 3.25 miles.  I bettered my time again tonight.  I  am so proud of myself.

Good day today!

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Exercise:

  • Walk At Home Video: 1.0 mile workout, 12 minutes
  • Walking: 3.25 miles, 47 minutes
  • Exercise Routine: 10 jumping jacks, 10 crunches,  10 squats, 10 push-ups, 10 bicycle kicks, 10 sec plank
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