Week 13 Weight: 207.6 pounds
Week Goal: My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine. I also want to continue eating right and making my step goal of 10,000 steps a day.
After school, but before my son’s basketball practice, I walked. I did the next day for the Couch to 5K. It is killing me, but I am going to get this!
I completed C25K Week 1 Day 2 (1.38 miles), in 18:30, pace 13:22 min/mile, with @RunDouble http://bit.ly/nkhPg3
I am doing good. So proud of myself!
- Walking: 3.1 miles, 45 minutes