Week 13 Weight: 207.6 pounds
Week Goal: My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings and add in an exercise routine. I also want to continue eating right and making my step goal of 10,000 steps a day.
10:30 am: I dozed off on the sofa last night at 8:30. I didn’t get around or my exercise routine. I am going to have to double up today.
Today has been busy so far. My daughter had an 8:00 soccer game this morning. It was 27°F outside. I thought we all were going to freeze. I did get a lot of steps in trying to stay warm. They won the game and play again at 2:00.
We are currently sitting in the truck waiting for her volleyball game that starts at 11:00. She is in the backseat asleep. Poor baby! I told her that if she could get through her games today, she could sleep all afternoon.
10:00 pm. We won both soccer games today. We won’t talk about volleyball. I walked a little bit while she was warming up for her second game. I was walking mostly to warm myself up. 12 mph winds. Just a little chilly.
We play again in the morning at 8:00. Hopefully we are in the championship game at 12:00.
Cold, but good day.
- Walking: 0.70 miles, 15 minutes