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My Weight-Loss Journey

My journey to lose 80 pounds.

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Anxiety

Day 143

8:30 am:  I woke up this morning with anxiety.  My chest is tight, my head is hurting.  I stood in the shower and just cried under the water.  I really did not want to go to work.  And even though... Continue Reading →

Day 142

Yep, late again. Another wonderful day at work (please note the sarcasm).  If I can just make it to spring break...  I had a major headache at school.  I know it was stress related.  It was gone as soon as... Continue Reading →

Day 140

I am going to do my best to get back on track this week. I didn't lose any weight this past week, but I didn't gain any either.  And considering how bad last week was, I am happy with that.... Continue Reading →

Update!  Days 118 – 139

  I'm back.  I didn't fall off the face of the Earth. I promise.  I know it feels like it though. Over the last couple of weeks, I had some major anxiety issues mostly because of work. School has been... Continue Reading →

Day 81

Week 12 Weight:  209.8 pounds Week  Goal:  My plan for this week is to do a Walk At Home 1 mile before I go to work in the mornings.  I also want to continue eating right and making my step goal of... Continue Reading →

Anatomy of a Panic Attack

I saw this article today on Facebook.  It describes me perfectly.  I really wish my husband (who isn't as understanding) and others would read this just to get a taste of what it is like. Anatomy of a Panic Attack 

Day 60

Week 9 Weight:  223.2 pounds Week  Goal:  My plan for this week is to get back on track. Journal: 10:00 am:  I have just gotten up and still have my wonderful chest tightness. According to my Fitbit, I slept for 13... Continue Reading →

Day 59

Week 9 Weight:  223.2 pounds Week  Goal:  My plan for this week is to get back on track. Journal: I have felt really yucky today.  Not sick, per se, but I have had a lot of anxiety issues today that have... Continue Reading →

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