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My Weight-Loss Journey

My journey to lose 80 pounds.

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7 Underrated Exercises That Will Help You Shed Pounds Fast

After reading this article, I may have to adds some of these into my daily routine! 7 Underrated Exercises That Will Help You Shed Pounds Fast Bridge Suitcase Carry Superman Step Ups Calf Raises Push Ups Incline Walking

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10 Sneaky Ways to Squeeze Fitness into Your Day

  Some of these may be interesting since I am a teacher (and would look silly doing in front of my students).  But my days at home, I may have to sneak some of these in. 10 Sneaky Ways to... Continue Reading →

Getting in Those Extra Steps

Since getting my FitBit, I have become more conscience of how much I walk and move around during the day. And now that I am betting money on my steps (through StepBet), I really am more aware of how much... Continue Reading →

10 Mistakes That Are Destroying Your Metabolism

There are a lot of great articles out there to help you get a handle on what you may be doing wrong or right.  Great read: 10 Mistakes That Are Destroying Your Metabolism. You’re not getting enough sleep You’re not... Continue Reading →

Quit Making These 8 Weight-Loss Mistakes

Another good find:  Quit Making These 8 Weight-Loss Mistakes. You only rely on exercise for weight loss. You follow the fad diets your coworkers are bragging about. You have six "mini" meals that aren't so mini. You don't snack. You... Continue Reading →

6 Tips to Help You Get Rid of Belly Fat

Here is another article I found that was similar to the one yesterday:  6 Tips to Help You Get Rid of Belly Fat. Exercise in bursts Skip sweets Get to sleep Drink smart Minimize stress Eat right Again, I see... Continue Reading →

What Causes Stubborn Lower Belly Fat? 

  I found this article helpful:  What Causes Stubborn Lower Belly Fat? Stress can cause stubborn belly fat Using a large plate every time you eat Eating very late at night Drinking fizzy drinks regularly Drinking too much processed fruit... Continue Reading →

Anatomy of a Panic Attack

I saw this article today on Facebook.  It describes me perfectly.  I really wish my husband (who isn't as understanding) and others would read this just to get a taste of what it is like. Anatomy of a Panic Attack 

Expert Tips on Dealing With Guilt After A Bad Food Day 

After yesterday, I am plagued with guilt.  I didn't eat a single thing that was good for me yesterday! http://www.spinachandyoga.com/what-to-do-with-food-induced-guilt/

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